Tag Archives: LEJOG

I’m off!

After a very late night packing maps in to bundles for Mrs Three Points of the Compass to send on to me (yes, I know I have only had a couple of years to prepare) I had a couple of hours sleep prior to rising early for my train into London.

Very excited, a little nervous, concerned about twinges in the back. Really looking forward to the first few miles from Poole railway station.

A glass of red wine

Six days until my ‘Big Walk’- Food, water…. and wine

 “If you can drink the water

 I will drink the wine”

Frank Sinatra

In less than a week I am setting off on one of the longest, most beautiful, rugged, long distance walks in the UK. This is the South West Coast Path, and its 630 miles will be the springboard into the rest of my walk the length of the UK.

Being a coastal route it passes through or near many towns or villages and I anticipate little difficulty in resupply of food. That said, I am setting off from Poole with a handful of meals and some longer lasting supplements I found time to tuck into my food bag.

For the first two evening meals, I am taking the hiker’s staple- a couple of simple noodle meals. Mine are the ‘Fiery Sweet Chilli’ Fusion noodles from Maggi. Not only do these have, in addition to the noodles, the standard bag of flavouring, albeit superior, with dried veg, they also have a little sachet of Sunflower oil for extra flavour and calories, though I wish this were Olive oil. Another staple being carted along are two packs of the Idahoan dried potato flakes: Butter and Herb, and Roasted Garlic. Each of these will have protein added in the form of a pouch of Tuna.

Setting off over the Easter weekend means that a modicum of supplies needs to be carried

Setting off over the Easter weekend means that a modicum of supplies needs to be carried

With over half of its weight consisting of protein, 70g of Yeast Flakes in a zip lock baggie provides additional protein to a few meals in the days to follow, as does 60g of Freeze dried Grated Red Leicester Cheese, in zip lock baggie. These can be added to just about any meal to boost it slightly. Breakfast for Three Points of the Compass usually consists of porridge with added milk powder, so for the first three days I have six ‘Oat So Simple’ sachets (Sultanas, Raisins, Cranberry & Apple and Blueberry & Banana). After that, it is whatever I can find.

Other than  water, for hot drinks in the first week or two I have ten OXO cubes- I like one of these at the end of a days walk immediately after having set up camp. No low salt versions of these for me, these are the full fat, harden your arteries, cubes. Also, 30 decent tea bags will last me a fortnight or more. I am not a fan of full fat milk in tea but will have to learn to accept it as I am also taking 200g of full cream Nido dried milk powder in a zip lock baggie. I have a little plastic 1.5g medicine measuring spoon in this as I find it preferable to use one of these rather than my Ti spoon that has been used for stirring, tasting etc.

I have chatted before about taking a small number of condiments and flavourings, my chosen selection should last many weeks. The ten tough 1 litre ‘Soup ‘n’ Sauce’ bags I am tucking into my cuben Z Packs Food Bag will be washed out periodically and will last quite some time. These save considerably on the mess when preparing oatmeal, noodley or mash type meals. They can simply be fastened after the cooked contents are consumed, to be washed out at a later stage.

Also for the first couple of days I am carting along some snacks- three different Kind bars, easily the tastiest of this type of bar, also a single Cypriot peanut and sesame bar found sitting in a cupboard after last years holiday to Cyprus. After those are consumed, it is probably locally purchased Snickers bars from them on.

Final choice on my hydration system- BeFree filter with a 2 litre HyrdaPak Seeker, 850ml bottle for clean water to drink 'on the go' and a two litre Evernew soft bladder

Final choice on my hydration system- BeFree filter with a two litre HydraPak Seeker, 850ml bottle for clean water to drink ‘on the go’ and a two litre Evernew soft bladder, also for clean water

The BeFree water filter weighs just 35g. The 42mm screw thread limits what it is compatible with

The BeFree water filter weighs just 35g. The wide 42mm screw thread limits what it is compatible with but does mean that filling a bladder is easier

My gear list is just about finalised, and so it should be, I hear you cry. I continue to drop the weight being carried where I feel I can do it sensibly. I wrote only a few weeks ago, about the excellent MUV water filter that I had initially planned on taking with my equally new Cnoc water bladder. At the time, I had concerns about the weight and subsequently decided to simplify my set up, shave a few grams and just take a BeFree filter screwed into a 2lt Hydrapak Seeker.

I remain concerned about agricultural run-off in lowland Britain and will have to exercise greater caution as regards this. The BeFree filter weighs just 35g and will handle up to 1000 litres of water. If this proves insufficient for my hike I shall simply order another BeFree filter or revert to the MUV 2 Module that can be sent on to me via Mission Control back home. The filter can be cleaned ‘in the field’ via swishing or backflushing. The flip top cap does a good job of keeping the mouthpiece clean.

For clean water I have a 2lt Evernew bladder and an 850ml SmartWater bottle. With a combined capacity of around 4.8 litres, these all weigh a collective 174g when dry. A fairly significant drop from my previous 342g set up.

Recently I have been concentrating on getting a few necessary jobs completed prior to my leaving next weekend. The car has had an MOT, the lawn had its first cut of the year (Mrs Three Points of the Compass– you are on your own with the mower now!), a decent haircut and the last weekend saw a bit of packing, general household chores and most enjoyable of all, a couple of farewell type family meals. Oh yes, and a number of pints of beer were drunk too.

But why am I rambling on about wine? When Frank sang about the choice of water or wine, I believe he was singing about life choices- the safe and familiar, or the riskier path with greater reward. As I sit of an evening with a large glass of Shiraz, I frequently contemplate my challenge. Yes, it is daunting, but it is the riskier path with greater reward that I am seeking, onward to the 1st April…

Someone said, drink the water, but I will drink the wine.
Someone said, take a poor man, rich don’t have a dime.
So fool yourselves if you will, I just haven’t got the time.
If you can drink the water, I will drink the wine.
Someone gave me some small flowers, I held them in my hand.
I looked at them for several hours, I didn’t understand.
So fool yourselves if you will, you can hold out your hand,
I’ll give back your flowers, and I will take the land.
And I will drink the wine.
Sometimes I’m very very lonely, there’s only me to care.
And when I’m very very lonely, I want someone to share,
I’m going to drink the wine, I’m gonna take my time,
And believe in a world that is mine.
Someone gave me flowers, held them in my hand.
Looked at them for many hours, didn’t understand.
Go on and fool yourselves if you will, you can hold out your hand,
I’ll give back your flowers, and I will take the land.
And I will drink the wine, and I will take the land.
I will drink the wine.

Paul Ryan

My dining room table is given over to final decisions in my route planning

Thirty five days to my ‘Big Walk’

“By failing to prepare, you are preparing to fail!”

Benjamin Franklin

Thirty-five days until I set off and I am still umming and ahhing over a small number of route choices. Occasional evenings are spent in firming up these choices, while also including a handful of more direct or low level alternatives in case I am running slow or the weather is absolutely foul. It is my walk, my route and I am attempting to include many places of interest to me, either for their historical aspect or natural beauty.

Demands of work

The daylight hours are spent at work. There are a number of things I need to finish off, pass to someone else, or put on hold until my return. I finally received official sanction to include some unpaid leave alongside an extended holiday and include days I have been able to bank over the past decade.

Part of my letter from HR. I am now 'officially' allowed to depart

Part of my letter from HR. I am now ‘officially’ allowed to depart

This is an important aspect of planning. I may be away ‘enjoying’ myself, traipsing up and down the country, while also spending money on food, fuel and some overnight halts. But back home there are still bills to be paid. Budgeting is something not to be forgotten when planning an extended hike of significance. I am fortunate that not only do I have an understanding and supportive manager, but also still have a job I enjoy to return to afterward.

Dirty Girl Gaiters have proved indispensable with my choice of footwear

Dirty Girl Gaiters have proved indispensable with my choice of footwear

New gear

I ordered a couple of new and replacement items. One was a new pair of Dirty Girl Gaiters. I have used these for years and wouldn’t go hiking in trail runners without them now. I find them an easy fix to the previous issue of bits of grit, twigs, and any other trail debris finding its way into my shoe. They stop a lot of dust too, though the finer particles can still make their way through the fine breathable mesh of my Altras. My previous pair have covered thousands of miles and have rather too many holes in them now and are a tad frayed around the edges. Most runners seem to like one of the lurid colour schemes these come in, I am more sober in my tastes. However I couldn’t get replacement for my previous Urban Struggle design as my size were out of stock. Instead, I went all English Middle Class and ordered XL Blackout, flying in the face of Dirty Girls’ entreaty to-

“keep the debris out of your shoes with ultralight style and sass. And you’ll have something fun to look at while you hang your sorry head and shuffle your tired feet”

For some unknown reason the weight has crept up, now 36g rather than the 31g of my previous pair.

A new pair of Dirty Girl Gaiters. Made in the USA by Goddesses apparently

A new pair of Dirty Girl Gaiters. Made in the USA by Goddesses apparently

It was also time to replace my battered Montane Lite-Speed windshirt/jacket. My old one that I have used on just about every UK hike over the past six years was beginning to fray at the edges, a fair bit of hem stitching had come adrift and even though there are quite a few miles left in it. I still felt a new replacement would last a good deal longer.

The 2018 Lite-Speed from Montane comes with a more capacious stuff sack than the previous mesh offering

The 2018 Lite-Speed from Montane comes with a more capacious, yet lighter, stuff sack than the previous mesh offering

I ordered mine through the Cotswold Outdoor website for collection in store and descended on their Maidstone premises yesterday. I reckon this windshirt is a cracking piece of kit and find myself often wearing one, especially when setting off in the cooler temperatures early morning, or on breezy ridges where simply cutting the effects of windchill is all that is required. I find it also often works well as a mid-layer, trapping an insulating layer of air.

Three Points of the Compass and Daughter on the Dales Way. Montane Lite Sped windshirt was the perfect layer over a thin baselayer on this spring walk of 81 miles. April 2012

Three Points of the Compass and daughter on the Dales Way. Montane Lite Speed windshirt was the perfect layer over a thin baselayer on this spring walk of 81 miles. April 2012

The 2018 Montane Lite-Speed is a fairly simple garment, constructed from 20 denier Pertex Quantum Mini Rip-stop, this dense weave nylon is both light and 100% windproof. It has an adjustable roll away hood with some stiffening in the brim. The hood doesn’t now roll away as well as it previously did. My 2012 garment had it folding away into the collar while the newer model simply rolls up to make a fairly loose collar in itself. There is a full length front zip with internal wind strip and zipped hand pockets. These are an improvement over my earlier model that only had a single chest pocket. The earlier shirt was made from Pertex Microlight and the previous 9g mesh stuff sack (always a squeeze to get the jacket into this) has been changed to a slightly larger 6g Pertex Quantum stuff sack. This is so light and handy that, at least for now, I shall be keeping it stowed in this if not in use. The weight has dropped a little too- from 196g to 167g for my size XL.

My new Lite-Speed windshirt,, on the left, shows off the added hand pockets that have replaced the single napoleon pocket on the earlier version

My new Lite-Speed windshirt,, on the left, shows off the added hand pockets that have replaced the single napoleon pocket on the earlier version. The fold down hood is a poorer replacement to the neater and more comfortable previous version on the right

Three Points of the Compass walking in Co. Donegal, Ireland, 2015

Sixty days to my ‘Big Walk’

I recently did a brief post on how I was getting on with cleaning knives and multi-tools at home, while struck down with minor illness. In a response to this, one reader, Sam, asked a number of questions on how my plans are progressing in the remaining days leading up to my setting off on my Three Points of the Compass walk. Rather than have my reply buried elsewhere, I have done a dedicated response here should such things be of any interest to anyone else.

Three Points of the Compass, Brecon Beacons, 2012

Three Points of the Compass, Brecon Beacons, 2012

You’ve got three and a half months left until it’s your turn. You must be looking forward to it…

  • As I post this, I have just sixty days until I set off. Naturally, as my start day approaches, there are a mixture of emotions. I am nervous about my arthritis in feet, knees and hips and my lingering plantar fasciitis, I am exhibiting slight apprehension over my  gear choices- have I ‘packed too many fears’, I am questioning of the weather that I will encounter in the spring, worried about leaving my wife and family for so long, concerned at being absent from my work for such an extended period, doubtful that my order of three pairs of Altra Lone Peak trail shoes in size 13 will turn up in time, and yes, I am very excited at my approaching adventure.

Do you have a specific goal in mind, as in, for example, the number of days you would like to complete the walk in? Or each section of the walk?

  • It might seem to many that I have over planned for my walk, whereas in reality, I do not believe that is the case. I have attempted to develop my required skill set and experience over the years. I have a route in mind, but I have deliberately permitted myself some leeway. I have allowed four months for my walk, it may be over in far less than that if my body breaks down, but I intend to ease myself in to my hike and not set myself targets that I will worry over. What I will try and achieve is walking toward a set of staggered goals- to my first ‘point of the compass’, to Lands End, to leaving the coast, to reaching Wales, to leaving Wales and so on, and so on…

Do you plan on going all out each day, walk till you drop, see where you end up, and repeat?

  • When I was a younger and stronger hiker, I would walk as far as I could each day. In my twenties, thirty to forty mile days were not unremarkable. In my thirties and forties, this had dropped to seldom above twenty-five mile days. With dodgy knees and other issues, I cannot carry on like that. I have to rein myself in and complete shorter days. Most definitely when I set off, otherwise I will not complete this walk. I am anticipating that I will complete between fifteen and twenty miles most days. Some will be shorter than this, some will be longer.

Or have you planned it methodically like Andrew Martin; he booked accommodation a year in advance for every single day of his 30 day LEJOG walk

  • In my head, I have a regime of a majority of wild camps, interspersed with occasional official camp sites where I can shower. I plan on the occasional bit of luxury, perhaps a B&B or cheap hotel or hostel. I am hopeful that these can more or less coincide with a day off from hiking roughly once a week. Nothing at all is booked beyond friends of mine in Somerset expecting me to pitch up on their lawn for a night or two at some point.

Do ask if you have any more questions that you would like answered.

Three Points of the Compass on West Highland Way, 2013

Three Points of the Compass on West Highland Way, 2013