Iliotibial band friction syndrome

http://video.about.com/walking/5-Stretches-for-Walkers.htm

 

Iliotibial band friction syndrome. 4-point stretching exercise: http://www.youtube.com/watch?v=M0e8FPL787E

 

http://www.youtube.com/watch?v=XuCm6Iv21jw

http://www.youtube.com/watch?v=RP6p_1xfUPU

http://www.youtube.com/watch?v=kWzxkOq7W_s

-Single-leg deadlift
-Hip hike
-Three-way leg raises
-Side-plank leg lifts

 

Point and Flex

https://www.youtube.com/watch?v=-Asglt-0ymw

https://www.youtube.com/watch?v=P7hB8BXRKa0

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