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Lunch on the trail- Pitted olives

Packs of Pitted Olives

Packs of pitted green olives are a handy and ‘off the shelf’ way of supplementing the diet

Possibly an ideal addition to the ‘healthy camp’. These little packs of pitted olives are convenient, especially with their resealable packs. Each contains 70g of loveliness and there are other varieties too. Around 175kcal/100g. Pretty high in salt but that is no bad thing when exercising. A handy way of getting veg in to the diet. Try adding to one of those staples- couscous or noodles for a bit of variety. Now all I have to do is sort out the red wine

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