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Knowledge

Gear talk: staying ‘old-school’, with a ferrocerium rod

Three Points of the Compass believes that at least three methods of starting a fire should be carried on trail, certainly on longer hikes. This should definitely be the case for a solo hiker who cannot scrounge a light from a fellow hiker. Matches make an ideal cheap and lightweight final back-up and I wrote a little on these previously. A Bic lighter remains the favourite source of ignition for many, and for those, an 11g Mini-Bic is the preferred type as they are cheap, light and long-lasting. I carry one myself, though that is stored elsewhere in my kit as a back-up (that said, a 20g Torjet is a far more efficient lighter). Before all of these, my favoured method of lighting a stove on trail is a small ferrocerium rod, more commonly known as a ferro rod, less commonly (and incorrectly) called a flint and steel.
Gear talk: staying ‘old-school’, with a ferrocerium rod

Gear talk: my 2023 First Aid Kit

It is perfectly possible to go on a multi-day walk carrying no first aid capability at all beyond what is between the ears. However knowing how to cope with issues and carrying something to deal with blisters, cuts, strains, allergic reaction, chafing, diarrhoea or even worse, can make completing a trail both possible and more enjoyable. 
Gear talk: my 2023 First Aid Kit